![]() ![]() One of the things parents should keep in mind if their child with ADHD chooses to play sports is the child’s medication schedule. Related Topic: Sports Injuries & Student Athletes: A Parent’s Guide Medication and Sports “That constant motion provides a good outlet for the athletes to use their energy, and having less idle team means they are less likely to become distracted.” “Basketball, hockey and soccer are sports where the athletes are almost always moving and there’s very little idle time,” Dr. If an athlete with ADHD would like to play team sports, Dr. While individual sports may provide certain benefits for kids with ADHD, there are still some team sports that they may enjoy playing. Pollack says examples of sports that a child with ADHD may enjoy include: Pollack said.īecause of the coaching and more individual focus, Dr. If they are playing a sport where the coaching is directed more at the team as a whole, an athlete with ADHD may have a harder time paying attention,” Dr. It’s much easier for children with ADHD to focus if there are fewer distractions and the coaching is directed specifically at them. “Individual sports offer a coaching dynamic where the instruction is more one-on-one. One major benefit of individual sports for children with ADHD is the direct interaction between the coach and the athlete. Many of these sports offer the opportunity for an athlete to compete as an individual, but they still get the experience of being part of a team because their individual scores often contribute to the team’s overall score. The sports that are most ideal for children with ADHD are those with a more individual focus, said Dr. Factors like the coaching dynamic, overall pace of the sport and focus on teamwork versus individual performance may influence the decision on which sport is best. The three main symptoms experienced by those with ADHD are impulsivity, inattention, and hyperactivity, but children with ADHD tend to experience these symptoms at varying levels, said Henry Ford pediatrician Leonard Pollack, M.D.Ĭonsidering the severity of their symptoms, children with ADHD may find they enjoy playing some sports more than others. But do all sports offer the same level of benefit for children who have attention-deficit/hyperactivity disorder (ADHD)?Ī common condition, ADHD affects more than 11.1 percent of children in Michigan ages 4-17 years old, according to the Centers for Disease Control and Prevention. ![]() Getting children involved with sports offers plenty of benefits, including physical exercise, development of social skills and even boosted self-esteem. ![]()
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